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Do Vapes Have Calories?

11 Dec 2023
Do Vapes have Calories

In the quest for a healthier lifestyle, questions about vaping and calories often arise. Does your vape contribute to your calorie count? It's a valid concern, especially with the increasing focus on health and well-being. We've explored vaping's impact on workouts and even addressed the intriguing topic of vaping potentially affecting breast size. While the latter is more relevant to female vapers, both scenarios hint at a connection between vaping and weight control.

Does Vape Juice Contain Calories?

The straightforward answer is yes, vapes do contain calories, but the impact is deemed negligible. Research indicates that nicotine, not the e-liquid's calorie content, plays a significant role in potential weight changes. Nicotine, acting as an appetite suppressant, alters the brain's reward system. When hungry, our bodies signal the need for food, and after eating, the dopamine rush reinforces this survival-based training.

Nicotine, whether from smoking or vaping, triggers a substantial dopamine release, signalling a reward. This reward system can trick the body into thinking it has just eaten, suppressing appetite and potentially contributing to weight loss over time.

How Many Calories in an Average Vape?

Concerns about gaining weight from vaping are expected, given the sweetness of many e-liquids. However, most vape juices pose minimal threat to your diet. The primary ingredients, Vegetable Glycerol (VG) and Propylene Glycol (PG), each contain approximately four calories per ml. Flavourings and sweeteners, usually calorie-free, depend on the manufacturer's use of sugar.

The Bottom Line: Do Vape Calories Matter?

Based on available evidence, the impact of vape calories on weight gain seems negligible. An average bottle of e-liquid, containing around 30-50 calories, is likely to be burned off through daily activities. However, individual concerns should prompt consultation with a healthcare professional for personalized advice.

For those who've never smoked or vaped, it's crucial not to consider nicotine as a weight control technique. Nicotine is highly addictive, and vaping should only be explored as a harm-reduction method for tobacco use.

In the pursuit of a healthier lifestyle, understanding the nuances of vaping and its potential impacts is vital.

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