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Are Lost Marys bad for you?

03 Jan 2024
Are Lost Mary Vape Bad For You?

Vaping has surged in popularity as a tobacco-free alternative to traditional smoking, with Lost Mary emerging as a notable brand offering disposable vaping devices, pre-filled pods, and e-liquids. However, concerns about the safety of Lost Mary vapes have surfaced. This article provides a balanced exploration of potential health effects, ingredients, and expert opinions.

What are Lost Mary Vapes, and Are They Safe?

Lost Mary disposable vapes are electronic cigarettes designed for smokers seeking a cleaner alternative. Operating like other disposables, they heat vape juice to produce inhaled vapour. Compared to traditional cigarettes, Lost Mary vapes contain fewer harmful chemicals, making them a safer option.

Ingredients in Lost Mary Vapes

Lost Mary vapes primarily consist of propylene glycol, vegetable glycerin, nicotine, and flavourings. While nicotine is addictive, the essence and juice are generally considered safe for consumption.

Positive Health Effects of Lost Mary

  • Reduced risk of lung cancer
  • Improved lung function
  • Better oral health
  • Reduced risk of heart disease
  • No secondhand smoke
  • Cost-effectiveness
  • Improved sense of smell and taste

Adverse Health Effects of Lost Mary

  • Addiction
  • Respiratory issues
  • Cardiovascular issues
  • Chemical exposure
  • Negative impact on oral health

Comparing Lost Mary to Cigarettes

Drawing a direct comparison between Lost Mary vapes and cigarettes poses challenges. Both carry potential health risks due to nicotine but Lost Mary vapes lack harmful chemicals found in traditional cigarettes, though potential unknown risks from e-liquid ingredients exist.

Ensuring Authenticity of Lost Mary Vapes

To safeguard against counterfeit products, follow these steps:

  • Purchase from a reputable retailer.
  • Check for packaging damage or inconsistencies.
  • Verify the QR code on the official Lost Mary website.
  • Look for a scratch-off code and validate it on the Lost Mary website.

Groups to Avoid Vaping

Certain groups, including pregnant women, young people, those with respiratory or heart conditions, individuals with allergies to e-liquid components, people on specific medications, and non-smokers, should avoid vaping due to potential health risks.

Expert Opinions on Lost Mary Vapes

Public Health England (PHE):

- Supports vaping as 95% less harmful than smoking.

- Advocates for regulated products from reputable sources.

- Cautions that vaping is not entirely risk-free.

U.S. Food and Drug Administration (FDA):

- Regulates Lost Mary vapes as tobacco products.

- Believes e-cigarettes can aid adult smokers in quitting.

- Expresses concern about youth usage and potential health risks.

World Health Organization (WHO):

- Share concerns about e-cigarettes.

- Acknowledges potential for helping adult smokers quit.

- Emphasizes uncertainties in long-term health effects.


Lost Mary vapes offer a less harmful alternative to traditional cigarettes but are not without risks. While they aid smoking cessation, understanding potential health effects is crucial. Counterfeit products are a concern, and specific groups should avoid vaping. Public Health England supports vaping as a cessation tool, but more research is needed to grasp long-term health effects fully. Stay informed about your health needs.

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